It seems everyone these days is going “low-carb,” trying juice fasts, going vegetarian or vegan. While many of these nutrition programs work well for certain individuals, these types of diets are not appropriate for most.
Many people go through their lives blindly putting food into their mouths, without feeling any remorse, and are completely unaware that their food choices are creating “inflammation” in their bodies.
When you pick up a food package off the shelf are you in the habit of looking at the ingredients? Do you know what half the items are on the ingredient list?