Are you fitness fanatics looking for the energy boost that you need during your workouts? Do you feel sluggish or…
I am looking forward to periodically sharing my nutritional crusades with you featuring easy to cook, healthy, nutrient-packed meals.
Here’s a powerpacked, supercharged mostly paleo breakfast
hen there is grass fed animals. Grass contains an optimal ratio of omega-6 to omega-3 fatty acids. Omega-3 fatty acids, also found in salmon and healthy nuts and seeds, are said to be “anti-inflammatory” – reducing inflammation and disease in the body.